Working out is all about improving your health. But if you aren't careful about your hygiene, you might get stuck with a cold — or worse. If you're the kind of person who has made working out a major part of your weekly routine, then that's amazing, and your body certainly thanks you! But keep in mind that you are that much more susceptible to nasty germs when you're constantly working out, and you need to make sure you take care of yourself. Nothing is more annoying than getting into a regular workout routine, then having to stop for a few weeks because of a bad cold.
A few things you can do before even hitting the gym? Get a good night's sleep, maintain a healthy diet, take a multivitamin, and wash your hands frequently. The key to avoiding a cold is by making sure your immune system is prepared! That way, the germs hardly stand a chance. Here are a few things you should not be doing if you want to avoid illnesses and infections of all kinds. Remember: Be smart, be safe, and wash your hands a lot.
Source: bustle.com
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